Wall Ball

Dust off your lacrosse sticks and get some reps in! Join other BYLA players for a drop-in wall ball session—perfect for improving your skills and having fun. Whether you're aiming to sharpen your accuracy, practice catching, or get some extra reps, this is a great chance to train alongside teammates.

Adults will be supervising, but players will be practicing independently.

Why wall ball?

Practicing wall ball is essential for lacrosse players looking to improve their overall skill set.

1. Improves Stick Skills: Regular wall ball practice enhances passing, catching, and cradling, which are fundamental skills in lacrosse.
2. Builds Hand-Eye Coordination: Repeated throws and catches against a wall help players develop sharper reflexes and better timing.
3. Increases Ambidexterity: Wall ball allows players to practice with both hands, a crucial ability in lacrosse for better gameplay versatility.
4. Boosts Accuracy and Power: Practicing shots and passes against the wall strengthens wrist and forearm muscles, resulting in harder, more accurate throws.
5. Great for Solo Practice: Wall ball is a highly effective training method that requires minimal space and no additional equipment or partners, making it easy to fit into any training routine.

Consistent wall ball practice is a powerful way to sharpen skills, build confidence, and become a more adaptable and reliable player on the field.